FItness Gram Testing Outcomes

Perform the Sit and Reach, Curl-Ups, Push-Ups, Height, Weight, and Mile run/Walk at home.  Log down your times and repetition amounts for each test.  Based on your results, also type whether you need to improve your score for your age or if you meet the standard for each test.  Use the chart below to find your age and how many of each you are to perform for a healthy level.  

FG Healthy Standards.pdf