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Oct 11, 2021 at 12am - Dec 16, 2021 at 11:59pm
This assignment was locked Dec 16, 2021 at 11:59pm.
Answer the following questions:
1. What is weight cycling?
2. What is the first step in determining your weight goals?
3. Explain how unhealthy weight loss or weight gain can lead to further weight loss or weight gain.
4. What is the risk of a high protein diet?
5. Define fad diets.
6. Evaluation - Dave is 16 with a BMI of 16 and 6% body fat. Hew ants to gain weight but isn't sure of how. HWat can you tell him to aid in achieving his goal?