Formative Assessment: FITT/Overload

  • Due Sep 1, 2021 by 11:59pm
  • Points 100
  • Submitting a text entry box or a file upload
  • Available Aug 27, 2021 at 12am - Oct 7, 2021 at 11:59pm
This assignment was locked Oct 7, 2021 at 11:59pm.

Answer the following:

1.  Define Exercise Prescription.

2.  Define Overload Principle.

3.  What is a talk test and how should you use it?

4.  What is the difference between time and frequency in a fitness program?

5.  What is the difference between intensity and type in a fitness program?

 

1630555199 09/01/2021 11:59pm